• The Sleep One Close Up Jar
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  • The Sleep One on material with lavender sprig and text overlay drift into restful sleep - naturally. Magnesium calming botanicals nightly ritual
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The Sleep One - Magnesium Balm

The Sleep One - Magnesium Balm

Magnesium-rich balm for deeper, natural rest
  • Encourages restful sleep 💤
  • Handmade here in the UK ✨
  • Simply rub into your feet 🦶🏻
  • Moisturising, absorbs fast 🌱
  • Suitable for all ages (6m+) 👶
  • Trusted by 180+ customers
Size

How it works

🌿 Natural Tension Relief: Magnesium helps ease muscle soreness, cramps, restless legs, and tension for a relaxed body. Topical magnesium absorbs through skin with 300 mg per application.

💤 Encourages Restful Sleep: Eases nighttime restlessness and calms the mind, creating the ideal environment for peaceful sleep.

✨ Supports Calm and Balance: Helps reduce feelings of anxiety and soothes headaches and tension, promoting overall well-being.

🌸 Holistic Well-Being: May help relieve discomfort during hormonal changes, including PMS and menopause.

👶 Child-Friendly: A little foot rub before bed works wonders (suitable from 6 months + – use half the amount).

Description

Because peaceful nights start with small rituals of care.

Meet The Sleep One – a gentle, natural balm crafted to help you unwind and prepare for a peaceful night.
Rich in magnesium, it comforts tired muscles and helps you feel relaxed, creating the perfect foundation for calm and balance.

The story behind it: Chrissy first made The Sleep One for her 7-year-old grandson when he was finding it hard to wind down at bedtime – and now the whole family uses it as part of their nightly ritual.

Each pot is handmade in small batches and Reiki-charged to carry calm, restorative energy.

A soothing blend of lavender, juniper, clary sage, and sweet orange balances relaxation with a subtle, uplifting scent.

Our impact: Every purchase supports children’s well-being through trusted charities. Each balm is packaged in recyclable glass and aluminium to minimise waste.

Ingredients and allergies

Shea Butter, Coconut Oil, Zechstein Magnesium Chloride, Vitamin E, Dermorganics 1388, GMCY, Beeswax, Coconut Wax, Calendula Oil, Lavender, Juniper, Clary Sage, Sweet Orange.

We use Zechstein magnesium, ethically sourced from ancient seabed deposits beneath the North Sea - one of the purest, most sustainable forms available. Each balm is handmade in small batches and blended with sustainably sourced botanical oils.

Allergens: Limonene, Linalool, Coumarin (naturally occurring in essential oils).

How to use

Rub a raspberry-sized amount into your feet 15 minutes before bed (calves or abdomen also work well). Apply just before reading so it can soak in.

For children 6 months+, use half the amount.

Storage and safety

Storage: Keep below 25°C and out of direct sunlight.

Safety: Keep out of reach of children. Suitable from 6 months+. For external use only. Avoid contact with eyes and do not apply to broken or irritated skin. Discontinue use if irritation occurs or if you are sensitive to any of the ingredients.

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  • HANDMADE IN THE UK 🇬🇧

  • ALL NATURAL 🌱

  • 45 DAY GUARANTEE 🤝

The Sleep One Reviews

SM
★★★★★

Sarah M.

Verified Buyer

Absolutely love this product. It's become an essential part of my daily routine and I've noticed such a positive difference.

JT
★★★★★

James T.

Verified Buyer

Natural, effective, and beautifully packaged. Exactly what I was looking for. Highly recommend to anyone seeking quality wellness products.

EL
★★★★★

Emma L.

Verified Buyer

The quality is outstanding and you can really tell the difference. Customer service was excellent too. Will definitely be ordering again.

The Transformation

Small, consistent rituals create powerful change. Here’s what many people notice as their sleep begins to improve.

Day 1

A few minutes after massaging the balm into your feet, muscles relax and the mind unwinds. Some even report vivid dreams - a sign your body is entering deeper rest.

Day 7

Falling asleep feels easier and more consistent. Nights flow smoothly, you wake less often, and mornings feel lighter as magnesium becomes part of your evening ritual.

Day 30

Sleep feels deeper and longer. Evenings grow calmer, mornings brighter, and your body naturally settles into rest with an ease that builds night after night.


Beyond

Continued use supports lasting balance – calmer nights, less tension, and a soothing bedtime routine. Over time, many notice greater ease at night and brighter mornings.

Results vary. Our products are not intended to diagnose, treat, cure or prevent any medical condition. Please speak to a healthcare professional if you have ongoing sleep concerns.

How The Sleep One compares

Choosing a sleep product is personal. You might be wondering how The Sleep One compares – especially in terms of effectiveness, natural ingredients, and overall value. Here’s how it stands apart.

The Sleep One

Magnesium Tablets

Magnesium Sprays

Natural Ingredients

Suitable for Sensitive Skin

Promotes Restorative Sleep

Doesn't Upset Digestion

Ideal for Muscle Tension

Sustainably Sourced Ingredients

Eco-Friendly Packaging

Reiki-Charged

Aromatherapy

  • "This stuff is magic"

  • "My go to balm... Literally nothing else compares"

  • "I’ve never experienced anything like it"

  • "This is my absolute saviour"

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Take our quiz

Not sure where to begin?

Take our 1-minute quiz to find your perfect Accidental Alchemy balm - for deeper sleep, enhanced calm or natural relief. Simple, plant-powered guidance for your body and mind.

Take our 1 minute quiz 👇

The Sleep One FAQS

How long does The Sleep One last?

As a guide, 120 ml lasts about 4–6 weeks and 30 ml about 1–2 weeks, assuming a raspberry-sized amount rubbed into the feet nightly.

What is the age limit for The Sleep One?

The Sleep One can be applied to children aged 6 months and above - just rub half the amount into feet and calves.

How is a balm better than a spray?

We have tried sprays in the past but find they can sting a little.

And we love the bedtime routine of applying our balm to our feet, it's relaxing and has become a beloved evening ritual for us and our friends with kids.

Frequently Asked Questions

Got a question? We are here to answer!

  • HANDMADE IN THE UK 🇬🇧

    Small batches hand made here in the UK by our teams of Alchemists. And Reiki charged by Chrissy.

    Reiki 

  • ALL NATURAL 🌱

    Made with all natural ingredients, packed in environmental conscious packaging and with built in giving - see impact.

    Impact 

  • 45 DAY GUARANTEE 💵🔙

    If one of our products fails to provide the relief you were looking for within 45 days, we'll refund you.

    Policy